Certified Yoga Instructor, Level II Reiki Practitioner, Massage practitioner.
Rhiannon is a natural born Healer and has amazingly accurate intuitive gifts. She has studied with some of the best local Healers and Teachers.
Rhiannon uses Reiki for stress reduction and relaxation which is administered by light touch of the hands. It brings more balance, peace, calmness and energy to your life. Reiki enhances and accelerates your own natural self-healing ability. A Reiki session can feel like a warm, gentle flow of energy which flows through you, surrounds you and brings comfort.
Rhiannon incorporates essential oils into her massage treatments and can create a custom blend to enhance the healing of your massage. Aromatherapy is a holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body during a massage, the essential oils enter the skin through the hair follicles where they are absorbed in to the blood stream and circulated around the body.
Aromatherapy has many benefits to the person being treated and can:
~Enhance mood and general feeling of well-being through massage and the use of essential oils.
~Improve blood and lymphatic circulation through massage and the use of essential oils. Depending upon the essential oils used the blood vessels will either constrict or dilate thereby raising or lowering blood pressure.
~Balance the hormone production by the endocrine system. Essential oils such as clary sage can mimic oestrogen.
~Strengthen the immune system by helping to kill viruses, bacteria and fungal infections.
~Encourage restful sleep.
Through Rhiannon’s Yoga practice she can help you to reap in all the benefits such as the relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” “Yoga can also lower blood pressure and reduce insomnia.”
Some more benefits of Yoga practice are:
Increased muscle strength and tone
Improved respiration, energy and vitality
The maintenance of a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury